How do I know if therapy is right for me?

If you are feeling stuck, overwhelmed, anxious, or just not like yourself, therapy can help. You do not need a diagnosis or a crisis to benefit from counseling. Many of our clients come in simply wanting support navigating a stressful season of life. A free 15-minute consultation can help you decide.

How much does a session cost? Do you take insurance?

Session rates vary by service type. We accept several major insurance panels and also offer self-pay options with superbills provided for out-of-network reimbursement. Contact us for current rates and to verify your coverage.

Is online therapy as effective as in-person?

Yes. Research consistently shows that online therapy is as effective as in-person sessions for most concerns, including anxiety, depression, ADHD, and stress management. Many clients prefer it for the convenience and privacy of attending from home.

Can I see a therapist if I live anywhere in Texas?

Absolutely. Our therapists are licensed in Texas and provide 100% virtual sessions. Whether you are in Killeen, Austin, Dallas, Houston, San Antonio, or a rural community, you can access our services from anywhere in the state.

What happens in the first session?

Your first session is focused on getting to know you. Your therapist will ask about what brought you in, your goals, and your history. There is no pressure to share more than you are comfortable with. Together you will outline a plan for your work ahead.

How do I get started?

Fill out the contact form on our website or call us directly. We will match you with a licensed therapist and schedule your first appointment, often within the same week.

Online Counseling Services for All of Texas

Finding the right therapist shouldn’t feel overwhelming. Our licensed counselors provide specialized, evidence-based virtual therapy from the comfort of your own space.

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Specialized Clinical Services

Every person’s journey is unique. We offer a range of evidence-based counseling services tailored to your individual needs, all delivered virtually across Texas.

Individual Counseling

One-on-one therapy using CBT, ACT, DBT, and Solution-Focused approaches. A confidential space to work through anxiety, depression, trauma, grief, and life transitions at your own pace.

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ADHD Counseling

Specialized support for adults navigating ADHD symptoms, executive functioning challenges, and emotional regulation. Provided by an ADHD-CCSP certified clinician who understands how ADHD actually works.

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DBT Therapy

Dialectical Behavior Therapy to build skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Delivered by a certified C-DBT therapist.

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Career Counseling

Navigate professional transitions, workplace stress, and burnout with clinically-informed guidance. Build clarity about your career path and develop strategies that stick.

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Assessment & Diagnosis

Comprehensive clinical evaluations to identify conditions, clarify your mental health picture, and create a targeted treatment plan built around your specific needs.

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Online Therapy in Texas

HIPAA-compliant virtual counseling available to residents across all of Texas. The same quality care you’d get in person, from wherever you feel most comfortable.

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Why CenTex Therapies?

We provide more than a listening ear. Our practice is built on clinical precision and specialized expertise, so your time in therapy translates into real change you can feel.

100% virtual with flexible scheduling that fits your life
Serving all of Texas, from Killeen to Houston to El Paso
Veteran-owned with a commitment to service and integrity
Specialized certifications in ADHD (ADHD-CCSP) and DBT (C-DBT)
Currently accepting new clients across the state

Insurance We Accept

We work with major insurance providers so quality mental health care stays accessible. Don’t see your plan listed? Contact us to discuss options.

TriCare
BCBS of Texas
Cigna
Aetna
United HealthCare
Sana
Baylor Scott & White

How It Works

Reach Out

Fill out our contact form or give us a call. Share a bit about what you’re looking for, and we’ll take it from there.

Get Matched

We’ll connect you with the right specialist based on your needs and schedule your initial intake session.

Begin Healing

Start your journey in a safe, secure virtual environment. No waiting room, no commute, just meaningful care.

Veteran Owned ADHD-CCSP C-DBT HUB Certified MBE Certified

Ready to Take the First Step?

You don’t have to figure it all out alone. Reach out today, and let’s find the right path forward together.

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