Individual Counseling in Texas

A confidential, judgment-free space where you can explore what’s weighing on you, build real coping strategies, and start moving toward the life you want. Available virtually across all of Texas.

Therapy That Meets You Where You Are

Sometimes life feels heavier than it should. Whether you’re navigating anxiety, depression, trauma, grief, or a major life transition, individual counseling gives you a dedicated space to process what you’re going through with someone who’s trained to help.

At CenTex Therapies, we use evidence-based approaches tailored to your unique needs:

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Therapy

These aren’t buzzwords on a brochure. They’re proven methods we apply with intention, adapted to the person sitting across from us. We work with anxiety, depression, trauma, grief, and life transitions of all kinds. We are currently accepting new clients across all of Texas.

What to Expect

Your first session isn’t about fixing everything at once. It’s about building a foundation. We’ll take time to understand your story, what brought you here, and what you’re hoping to get out of therapy. Together, we’ll set goals and create a treatment plan that actually fits your life.

From there, sessions are collaborative. You set the pace. We bring the clinical expertise. And because everything is virtual, you can attend from wherever you feel most comfortable, whether that’s your living room, your car on lunch break, or your back porch.

Healing isn’t linear, and we don’t pretend it is. But with the right support, you can build something that lasts.

Insurance We Accept

We work with major insurance providers so quality mental health care stays accessible. Don’t see your plan listed? Contact us to discuss options.

TriCare
BCBS of Texas
Cigna
Aetna
United HealthCare
Sana
Baylor Scott & White

Veteran Owned ADHD-CCSP C-DBT HUB Certified MBE Certified

Ready to Take the First Step?

You don’t have to figure it all out alone. Reach out today, and let’s find the right path forward together.

Book Your Free Consultation