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Individual counseling aims to help individuals improve their overall well-being by identifying and addressing underlying emotional or psychological issues that may be causing distress. During individual counseling sessions, clients can talk freely about their thoughts, feelings, and experiences in a safe and confidential environment. Through active listening, empathy, and guidance, a therapist can help clients identify their personal goals, develop coping strategies, gain self-awareness, and learn new skills to improve their mental, emotional, and behavioral health. Individual counseling can be helpful for various issues, such as depression, anxiety, trauma, grief, addiction, and relationship problems.
Career counseling is the process of providing individuals with guidance and support to help them make informed decisions about their career choices. It involves assessing an individual's strengths, interests, values, and preferences in order to identify potential career paths that align with their personal and professional goals. A career counselor can help individuals explore educational and training opportunities, job market trends, and potential career growth paths. Additionally, counseling can help individuals to develop their job search skills, such as creating resumes and cover letters, interviewing techniques, and networking strategies. Career counseling can benefit anyone at any stage of their career, whether they are just starting out, transitioning to a new industry, or seeking advancement opportunities. By engaging in career counseling, individuals can enhance their self-awareness, confidence, and overall job satisfaction.
Assessment & Diagnosis is the process of gathering information about a person's mental health status. This information can be gathered through a variety of methods, such as interviews, questionnaires, and psychological tests. The purpose of assessment is to identify the person's strengths and weaknesses, as well as any potential mental health problems.
Create a safe space where you feel comfortable expressing your thoughts and emotions. In this process taking the time to get to know you and your goals. Finally, I work with you to accomplish those goals.
